If Josh Wells looks good wrestling at 145 pounds for James River, wait for the Rapids’ 152. Josh says his brother Jesse is the cute one. “Everyone says I’ve got that manly look,“ Josh said.

• James River Duals Tournament
• High school wrestling rankings
• High school notes: Collegiate’s Meeks passes two milestones
• Patient Devils prevail
• Petersburg has no shortage of size or talent

Now in their second season as a full-fledged Division I members, the Lancers beat Colonial Athletic Association member JMU in early December and last Saturday knocked off George Washington, of the Atlantic 10 Conference.

• Hot hand from Rodriguez sparks Rams’ rout
• Va. Beach lineman commits to U.Va.
• Rams’ main focus: defensive intensity
• Virginia Union changes basketball schedules to avoid conflict with inauguration
• Yellow Jackets use team effort

Welcome back Dan Vandermeer. Good to have you on the ice again, too, Dennis Sicard. Oh, yeah. It’s always nice to pencil you into the lineup, Ryan Busby.

• A Virginia Giant on and off the field
• Hockey on brain
• Procast - Jan. 7
• RENEGADES NOTES
• Difference between win, loss is a fine line