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Practical Nutrition

Mary-Jo Sawyer
  • Mary-Jo Sawyer
  • E-mail: maryjosawyer@ymail.com
  • Mary-Jo Sawyer is a registered dietitian with VCU Medical Center, where she provides outpatient nutrition counseling. Email her if you’d like to submit a recipe to be considered for a makeover in a future column.
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Jeff Schapiro
  • Jeff Schapiro
  • Political reporter and columnist for The Times-Dispatch, Jeff Schapiro has covered Virginia politics for 30 years. Read his column and follow him on Twitter.
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Michael Paul Williams
  • Michael Paul Williams
  • This Metro columnist is never afraid to take sides on hot-button issues in Richmond and the region.
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Jack Berninger
  • Jack Berninger
  • Raise a glass to weekly columns infused with winery tales, wine trails, fabulous festivals, perfect pairings and much from our wine connoisseur.

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